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The Benefits of Inversion Therapy
Reduce back pain - Relieve stress - Improve circulation - and lymph flow - Increase oxygen to the brain - Reduce the effects of aging caused by gravity - Benefits to the athlete
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Reviews:
Cole F. writes:
Inversion therapy Rules!!! I had back surgery in 04 and even after 22 months I was still sore, stiff and still had sciatica. I friend who had similar problems turned me onto inversion therapy and it really saved me. After just one session I could feel the knots and spasms begin to release in my abs, thighs, hips and lower back. What I discovered is once the abs muscles relax then they loosen their grip on back muscles and when that happens the pelvis and spine can go back into alignment naturally and stay there and the inflamed areas that were once rubbing on and irritating the sciatic nerve were now away from it and my sciatica went away. Comment provided December 30, 2008
Cole F. writes:
Using pillows to help relieve core muscle tightness!!! Just checking back in. I've had a bad back for years and last night I learned something new about my back or rather I should say a new way to make my back feel better. Remembering that I think inversion therapy is the best thing since sliced bread and it works like a charm for me, sometimes while I'm in bed I can feel my hips and thighs kinda tighten up sometimes. Not all the time just sometimes. Now I usually sleep with a pillow under my legs because as I've said I've already had back surgery. It works fine most of the time but the other night, like sometimes happens like I said, my thighs tightened up while I was sleeping. I was tired and sure didn't want to get up, put on the gravity boots and get in a little hanging upside down time so in a moment of pure genius I put the leg pillow under my rump and what happened was I got enough of a little stretch across the tops of my thighs and it worked like a charm. So, inversion therapy and strategic pillow placement are my preachings this time. Comment provided January 8, 2009